depression counseling
Do you have feelings of sadness? Loss? Anger? Do they impact your daily activities?
Without proper treatment, depression can get worse, but with treatment, improvements can be seen in a few short weeks.
Depression can be vastly different for each person and an individual, and can come in many forms. It is not possible to just “snap out of it”. Those who have depression may have low energy, hope, and drive; just getting out of bed can be difficult. You know that there are things that could help, like reaching out to friends, exercising, or engaging in a hobby. These actions seem impossible and exhausting.
Coping with symptoms of depression is not easy, but it is not impossible, even if it is severe and stubbornly persistent. The process begins with baby steps and allows you to start feeling better and better with each step you take. The first step is always the hardest, but is key in progressing toward more steps, which will enable the heavy fog of depression to lift and lead you to have hope of a healthy, happier self.
Get Started Today
I can help you process and work through the challenges you are facing with depression. Get started with a free phone consultation to discuss how I can help!
Depression can be caused by many factors that range from biological to circumstantial. A few of the common causes of depression include:
- Early childhood trauma
- Family history
- Certain medical conditions
- Brain structure
Symptoms of depression may include, but are not limited to:
- Feelings of helplessness and hopelessness
- Loss of interest in daily activities
- Changes in appetite or extreme changes in weight
- Changes in ones sleep pattern
- Loss of energy
- Strong feelings of worthlessness or guilt
- Risky behavior
- Problems concentrating
- Increased physical pain
Talk to a Professional
Share with your therapist any symptoms you feel may be related to depression and what options there are for treatment. Talk therapy is beneficial for learning healthy coping skills for dealing with depression. Talking with a therapist lets you know you are not alone in dealing with depression. If you choose, medication can also help with depression. Going to a psychiatrist can help you decide if medication would be beneficial as well as which medication might help. Engaging in a healthy self-care routine can also help combat symptoms of depression. Self-care includes setting appropriate boundaries in your professional and personal life. It is ok to say no. Eating healthy, getting enough sleep, finding activities you enjoy, avoiding negative people and places, and limiting or eliminating alcoholic beverages are all beneficial to reducing symptoms of depression.
Seeking Treatment for Depression is not a Sign of Weakness
Depression is a mental illness that can be helped with professional treatment. Having depression can feel overwhelming; seeking therapy provides a safe environment to process your thoughts, feelings and behavior patterns that may be contributing to your symptoms. It is vital to find a counselor you feel comfortable opening up to. Remember, taking the first step is the hardest, but therapy will help you get to a healthier mental state.
couples counseling
How Can I Help You?
Fatigue
Constantly fatigued? It might be a sign of depression. Get support to address fatigue and restore your energy and well-being.
Appetite Loss
Loss of appetite is a frequent part of depression. Let's work on your depression and how it affects your appetite.
Concentration
Lack of concentration? It may be a sign of depression. Discover ways to regain focus and emotional well-being with our support.
Withdrawal
Experiencing withdrawal from friends, family and social activities? Isolation often accompanies depression.
Decreased Mood
Feeling consistently down? Decline in mood is a common aspect of depression.
Altered Sleep
Changes in sleep are often linked to depression. Address your depression and restore peaceful sleep.
Overwhelmed with Depression?
It's time to get help. Depression doesn't have to define your life. Get started today.
