Considering Premarital Counseling?
“I am so excited, we are engaged!!” “This is what I have wanted, this is my person!” “We are going to have the best marriage!” “But, what if we are not on the same page?” “What if we have disagreements?” “Do we think the same thing regarding work, finances, kids, living arrangements?” “I am so […]
Overwhelmed With the Uncertainty Over the Coronavirus?
This has taken a toll on everyone. As individuals, we all react differently. Try not to overload yourself with the news, know the facts so you can keep yourself and your family safe, and do something to help combat the influx of information being put out there. Stay informed, but don’t constantly check the news […]
What is Sexual Orientation?
Lesbian, Gay, Bisexual, Queer, Questioning, Asexual, Straight. The labels describe who attracts you romantically and sexually. This is something that can change over time, but may not. Sexual orientation is not something that can be changed, it is not a choice. Some individuals may have a hard time understanding or accepting their sexual orientation. Understanding […]
Do you want to attend therapy, but your partner refuses?
There could be many reasons that an individual does not want to attend therapy, understanding this is key. Try calmly talking with your spouse or partner regarding their refusal to speak with an unbiased professional. It may be helpful to explain your reasoning for wanting to seek out therapy. Helping your partner understand what is […]
Survivor’s Guilt
Those who go through a traumatic experience, such as war, mass shootings, crashes or natural disasters, may have survivor’s guilt. These individuals may have thoughts that had they done something different, others would have survived. Some may also wonder why they were spared while others were not. Survivors have gone through events that many may […]
Don’t Know How To Handle Stress?
You’re not alone; many adults have a hard time coping with the daily stress that life presents. You know what causes it; work, kids, spouse, family, finances. It feels that it keeps piling on and there is no way out. Having stress is a part of life. Learning to deal with it in a healthy […]
Coping With Divorce?
Your spouse has just told you they are leaving. They do not want to be married to you any more. You’re feeling overwhelmed, shocked and unsure of what to do. You try and bargain with them, to understand why, where things went wrong. They say it is just not working; the feelings are not there. […]
Anxiety
You feel it coming on… tunnel vision, sweating, heart racing, and feeling like you are unable to breathe. You need to get away from where you are at that moment, to somewhere different, to do something different, but you are stuck – at work, school, with people, trying to pretend that nothing is happening. Finally, […]